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What is SAD and how to fight it.
What is SAD, symptoms and ways to fight it.
How to wake up early in the morning feeling good
I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay…
Mindfulness – resources
I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources.…
Ocean waves
I like listening to waves and watching ocean. I find it soothing, this is a short clip from one of…
Creativity
“Time you enjoyed wasting, is not wasted time” – John Lennon I’m not sure about you guys but I strangle…
How to bond with your rabbit
Rabbits are highly intelligent and sensitive animals. They can also be your best friend and a wonderful addition to your…
Lizard Lighthouse Heritage Centre – Cornwall
Lizard Lighthouse Heritage Centre – the most southerly point of mainland Britain. Lizard Lighthouse Heritage Centre was established in 1619.…
Mindfulness and Surfing – Sam Bleakley
“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk…
National Trust – Brownsea Island, Dorset
My another little adventure took me to the largest island in Poole Harbour, Brownsea Island. The island is a wildlife…
Recharge and explore
“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found,…
