This is the post excerpt.
A Year of Living Mindfully – Anna Black
It this post I would like to talk to you about a book by Anna Black titled “A Year of…
What is SAD and how to fight it.
What is SAD, symptoms and ways to fight it.
How to wake up early in the morning feeling good
I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay…
Mindfulness – resources
I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources.…
Ocean waves
I like listening to waves and watching ocean. I find it soothing, this is a short clip from one of…
Creativity
“Time you enjoyed wasting, is not wasted time” – John Lennon I’m not sure about you guys but I strangle…
Lizard Lighthouse Heritage Centre – Cornwall
Lizard Lighthouse Heritage Centre – the most southerly point of mainland Britain. Lizard Lighthouse Heritage Centre was established in 1619.…
Mindfulness and Surfing – Sam Bleakley
“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk…
National Trust – Brownsea Island, Dorset
My another little adventure took me to the largest island in Poole Harbour, Brownsea Island. The island is a wildlife…
Recharge and explore
“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found,…
