What is SAD and how to fight it.

What is SAD, symptoms and ways to fight it.

How to wake up early in the morning feeling good

I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay … More

I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources. … More

“Time you enjoyed wasting, waste not wasted time” – John Lennon I’m not sure about you guys but I strangle … More

“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk … More

“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found, … More

“Sleep can be a form of emotional escape and can with sustained effort be abused” – David Foster Wallace, Infinite … More

I first heard about Mindfulness probably about 4 years ago. I had a chance to co-run Mindfulness course for one … More

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to … More