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Category: Psychology

How to beat perfectionism

I know a lot of people who are self-proclaimed perfectionists. I also have those tendencies but at the same time, … More

lifestyle, perfectionism, procrastination, Psychology

7 Habits of highly effective people – Stephen R. Covey

Today I want to share with you some lessons I have learned from reading Stephen R. Covey’s “The 7 Habits … More

7habits, books, covey, habits, productivity, self help

A Year of Living Mindfully – Anna Black

It this post I would like to talk to you about a book by Anna Black titled “A Year of … More

book, bookreview, lifestyle, mindfulness, mindfulnessbook, Psychology, wellbeing

What is SAD and how to fight it.

What is SAD, symptoms and ways to fight it.

depression, fell better, lifestyle, light theraphy, lightbox, Psychology, SAD, sad lamp, winter depression

How to wake up early in the morning feeling good

I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay … More

feeling tired, life, lifestyle, morning, morning routine, Psychology, SAD, sleep, waking up, waking up early

Mindfulness – resources

I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources. … More

help, inspiration, life, lifestyle, meditate, mindfulness, mindfulness resources, self help, start with mindfulness

Creativity

“Time you enjoyed wasting, is not wasted time” – John Lennon I’m not sure about you guys but I strangle … More

creativity, inspiration, Psychology

Mindfulness and Surfing – Sam Bleakley

“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk … More

book, books, lifestyle, mindfulness, mindfulness and surfing, ocean, reflection, sam bleakley, surf, surfing

Recharge and explore

“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found, … More

exploring, outdoors, Psychology, walking, wellbeing

Sleep

“Sleep can be a form of emotional escape and can with sustained effort be abused” – David Foster Wallace, Infinite … More

insomnia, lif, lifestyle, Psychology, sleep, sleep hygine, sleeping better

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