Recharge and explore

“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found, … More

Breaking Point

There have been many points in my life where I thought, I would break down any minute. The minutes would … More

I first heard about Mindfulness probably about 4 years ago. I had a chance to co-run Mindfulness course for one … More

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to … More