I know a lot of people who are self-proclaimed perfectionists. I also have those tendencies but at the same time, … More
Category: Psychology
7 Habits of highly effective people – Stephen R. Covey
Today I want to share with you some lessons I have learned from reading Stephen R. Covey’s “The 7 Habits … More
A Year of Living Mindfully – Anna Black
It this post I would like to talk to you about a book by Anna Black titled “A Year of … More
What is SAD and how to fight it.
What is SAD, symptoms and ways to fight it.
How to wake up early in the morning feeling good
I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay … More
Mindfulness – resources
I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources. … More
Creativity
“Time you enjoyed wasting, is not wasted time” – John Lennon I’m not sure about you guys but I strangle … More
Mindfulness and Surfing – Sam Bleakley
“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk … More
Recharge and explore
“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found, … More
Sleep
“Sleep can be a form of emotional escape and can with sustained effort be abused” – David Foster Wallace, Infinite … More