It this post I would like to talk to you about a book by Anna Black titled “A Year of … More
Category: Psychology
How to wake up early in the morning feeling good
I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay … More
Mindfulness – resources
I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources. … More
Mindfulness and Surfing – Sam Bleakley
“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk … More
How to start with Mindfulness…
I first heard about Mindfulness probably about 4 years ago. I had a chance to co-run Mindfulness course for one … More
