I like listening to waves and watching ocean. I find it soothing, this is a short clip from one of…
Creativity
“Time you enjoyed wasting, is not wasted time” – John Lennon I’m not sure about you guys but I strangle…
Lizard Lighthouse Heritage Centre – Cornwall
Lizard Lighthouse Heritage Centre – the most southerly point of mainland Britain. Lizard Lighthouse Heritage Centre was established in 1619.…
Mindfulness and Surfing – Sam Bleakley
“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk…
National Trust – Brownsea Island, Dorset
My another little adventure took me to the largest island in Poole Harbour, Brownsea Island. The island is a wildlife…
Recharge and explore
“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found,…
Sleep
“Sleep can be a form of emotional escape and can with sustained effort be abused” – David Foster Wallace, Infinite…
Rabbit the perfect pet
I’m not going to lie to you, I’m a dog person. I grew up with a dog. I’m not ashamed…
How to start with Mindfulness…
I first heard about Mindfulness probably about 4 years ago. I had a chance to co-run Mindfulness course for one…
Lighthouse
There is something about a lighthouse that appeals to me. Is it because they stand alone agains the elements looking…
