Mindfulness and Surfing – Sam Bleakley

“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk…

National Trust – Brownsea Island, Dorset

My another little adventure took me to the largest island in Poole Harbour, Brownsea Island. The island is a wildlife…

“I only went out for a walk and finally concluded to stay out till sundown, for going out. I found,…

“Sleep can be a form of emotional escape and can with sustained effort be abused” – David Foster Wallace, Infinite…

I’m not going to lie to you, I’m a dog person. I grew up with a dog. I’m not ashamed…

I first heard about Mindfulness probably about 4 years ago. I had a chance to co-run Mindfulness course for one…

There is something about a lighthouse that appeals to me. Is it because they stand alone agains the elements looking…

We went to visit ruins of Corfe Castle on a lovely summer’s day. The castle was very impressive and the…

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to…

“There are these two young fish swimming along and they happen to meet an older fish swimming the other way,…