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Stourhead National Trust

Here are some pictures from my latest adventure. I have visited Stourhead National Trust, one of the most beautiful landscape gardens.…

autumn, gardens, inspiration, landscape garden, lifestyle, National Trust, stourhead, travel, visitengland
Durdle Door

Durdle Door – Dorset

For one of our long weekend adventures we have decided to venture out to the Jurassic Coast to look for…

adventure, beach, door, Dorset, durdle, durdledoor, england, jurassiccoast, limestonearch, lulworth, lulworthcove, manowar, sighseeing, stonearch, travel

How to use Forest App and The Pomodoro Technique to increase your productivity

I recently read an article that talked about how a university student failed her whole year and blamed it on…

forest app, help, life, lifestyle, managing distractions, mature student, pmodoro system, pomodoro, productivity, Psychology, study, study skills, studying, time management

Sunrise at Beachy Head

I have recently decided to get back into photography. I always loved photography and especially conceptual photography. The idea of…

adventure, beachyhead, beachyheadlighthouse, england, lighthouse, photography, sunrise, travel, whitecliffs

7 Habits of highly effective people – Stephen R. Covey

Today I want to share with you some lessons I have learned from reading Stephen R. Covey’s “The 7 Habits…

7habits, books, covey, habits, productivity, self help

A Year of Living Mindfully – Anna Black

It this post I would like to talk to you about a book by Anna Black titled “A Year of…

book, bookreview, lifestyle, mindfulness, mindfulnessbook, Psychology, wellbeing

What is SAD and how to fight it.

What is SAD, symptoms and ways to fight it.

depression, fell better, lifestyle, light theraphy, lightbox, Psychology, SAD, sad lamp, winter depression

How to wake up early in the morning feeling good

I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay…

feeling tired, life, lifestyle, morning, morning routine, Psychology, SAD, sleep, waking up, waking up early

Mindfulness – resources

I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources.…

help, inspiration, life, lifestyle, meditate, mindfulness, mindfulness resources, self help, start with mindfulness

Ocean waves

I like listening to waves and watching ocean. I find it soothing, this is a short clip from one of…

Adventures, beach, ocean, waves

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