How to wake up early in the morning feeling good

I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay…

Mindfulness – resources

I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources.…

Lizard Lighthouse Heritage Centre – the most southerly point of mainland Britain. Lizard Lighthouse Heritage Centre was established in 1619.…

“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk…

My another little adventure took me to the largest island in Poole Harbour, Brownsea Island. The island is a wildlife…

I first heard about Mindfulness probably about 4 years ago. I had a chance to co-run Mindfulness course for one…

We went to visit ruins of Corfe Castle on a lovely summer’s day. The castle was very impressive and the…

“There are these two young fish swimming along and they happen to meet an older fish swimming the other way,…