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Happy Headspace

Blog about adventures, psychology, studying, life and bunnies.

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Tag: depression

What is SAD and how to fight it.

What is SAD, symptoms and ways to fight it.

depression, fell better, lifestyle, light theraphy, lightbox, Psychology, SAD, sad lamp, winter depression

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#tbt to a day not long ago when I visited this magical place #durdledoor #durdledoorbeach #durdledoordorset

Latest blog post tells a story of my sunrise at Beachy Head Lighthouse #beachyhead #beachyheadlighthouse

New blog post. It is a book recommendation for book titled “A year of Living Mindfully: The Sky is Always Blue” by author Anna Black #mindfulness #mimdfulnessmatters #mimdfulnessbooks

What a beautiful weather we have here at the moment. Time to make the most of the vitamin D we have on offer #wisteria #garden #exburygardens

Into the wild I go to loose my mind and save my soul. #fox

Calm. I’m just taking a moment to appreciate this scene. It’s beautiful and peaceful. It’s important to take time for moments like this #calm #scene #waterfall

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