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Happy Headspace

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Tag: depression

What is SAD and how to fight it.

What is SAD, symptoms and ways to fight it.

depression, fell better, lifestyle, light theraphy, lightbox, Psychology, SAD, sad lamp, winter depression

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New blog post. It is a book recommendation for book titled “A year of Living Mindfully: The Sky is Always Blue” by author Anna Black #mindfulness #mimdfulnessmatters #mimdfulnessbooks

What a beautiful weather we have here at the moment. Time to make the most of the vitamin D we have on offer #wisteria #garden #exburygardens

Into the wild I go to loose my mind and save my soul. #fox

Calm. I’m just taking a moment to appreciate this scene. It’s beautiful and peaceful. It’s important to take time for moments like this #calm #scene #waterfall

R.I.P. Stephen Hawking

I made this because I really liked the quote. I heard it in Timber Hawkeye’s YouTube videos. It was about stress and in particular work related stress. I made this for myself mostly as reminder. It’s easy to forget #wordsofwisdom #wordsthatinspire

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