How to beat perfectionism

I know a lot of people who are self-proclaimed perfectionists. I also have those tendencies but at the same time, … More

Stourhead National Trust

Here are some pictures from my latest adventure. I have visited Stourhead National Trust, one of the most beautiful landscape gardens. … More

I recently read an article that talked about how a university student failed her whole year and blamed it on … More

It this post I would like to talk to you about a book by Anna Black titled “A Year of … More

What is SAD, symptoms and ways to fight it.

I know, I know … it can be hard waking up in the mornings! Ideally, I would love to stay … More

I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources. … More

“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk … More

“Sleep can be a form of emotional escape and can with sustained effort be abused” – David Foster Wallace, Infinite … More