Calm App

I have been using the Calm App for a really long time now. I think it is such a great … More

A Year of Living Mindfully – Anna Black

It this post I would like to talk to you about a book by Anna Black titled “A Year of … More

I would like to recommend a website with free Mindfulness resources: Free Mindfulness they offer a wide range of Mindfulness resources. … More

“You do not search for nirvana; you live it as the present” – Sam Bleakley I would like to talk … More

I first heard about Mindfulness probably about 4 years ago. I had a chance to co-run Mindfulness course for one … More

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to … More